Gym & Fitness


For the sport enthusiasts there is no such thing as a holiday from the gym.
Improve or maintain your fitness and keep your body in good shape with the modern fully equipped gym of Sirena Residence & SPA.

Free service Free service
The Sirena Gym facilities is a a free of charge service for all hotel guests.
Great holiday workout
    • Warm up: Either 10 minutes on the bike or a short run outside. I avoid running on treadmills as they do not allow you enough movement in your hips when you run. They can also be dangerous if, like me, you have a short concentration span.
    • Squats: Stand with feet shoulder-width apart. Squat down to the point when your knees are at 90 degrees, and move back up slowly. Keep your back straight and your abdominals engaged (by bringing your belly button in towards your spine). For extra resistance you can hold dumbbells (or water bottles).
    • Press-ups: Do as many straight or bent leg press-ups as possible. Always engage your abdominals and move slowly until failure.
    • Flies: Stand with one foot forward with your knee bent, tilt forward at the waist keeping your back straight. Hold weights in each hand and slowly move the elbows out (like a chicken) and up to shoulder height engaging your abdominals. Change legs and repeat.
    • One-arm row: Kneel on your right knee, with your left leg bent at 90 degrees. Rest your left arm on your left knee. Hold a weight in your right hand and hang your arm by your side. Drop your chin towards your chest. Slowly raise your elbow straight up and then lower to resting position. Use short movements to take pressure off your biceps and work your lats. Swap legs and repeat.
    • Bicep curls: Stand with legs slightly bent. Hold dumbbells keeping elbows tight to the body and forward slightly. Slowly curl the hand up towards the shoulders, engaging the abdominals.
Remember to stretch before and after the routine, and work slowly, concentrating on your posture. And when you’ve completed the exercises, take at least 48 hours off – you are on holiday after all.


Kampos Marathokampou
83102, Kampos Marathokampou